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  • How do you like them apples?

    Tips |

    Fruity facts

    In the 6th Century BC, the Romans cultivated some 37 varieties of 


  • Breakfast is important…

    Tips |

    For concentration

    Whatever your age, eating breakfast has a positive impact on your ability to concentrate. Research has shown that 


  • Facts about coffee

    Tips |
    • Coffee comes from a fruit! That’s right. Coffee beans are actually the pits of the berries from the coffee tree. They are only called 

  • Guide to the perfect smoothie!

    Tips |

    What could be easier than choosing your favourite fruits and mixing them in the 


  • Snack ideas

    Tips |

     

    • Sprinkle cinnamon on apple slices and pour some maple syrup on it to please everyone with a sweet tooth.
       
    • Make a quick yogurt smoothie by mixing yogurt with a handful of berries in a blender. 

  • A very festive French toast!

    Tips |

    There are literally hundreds of French toast recipes. The 


  • Maple facts

    Tips |
    1. Maple sap consists of roughly 2% sugar and 98% water. As such, it’s very liquid in nature and 

  • Mmm… strawberries…

    Tips |

    Where do they come from?

    It would appear that the strawberry originated in Asia, Europe and America. 


  • Do you know the walnut is really a fruit?

    Tips |

    Yes!  The walnut is actually a single-seeded stone fruit with a nutritional profile completely different from 


  • What to do with leftovers?

    Tips |

    1. Reuse stale bread to make croutons or French toast.

    2. Use leftover raw egg whites to prepare a mousse or 


  • Are you familiar with chia seeds?

    Tips |

    Origin

    Originally from Latin America, chia comes from Salvia 


  • Mmm... strawberries

    Tips |

    This tasty fruit is characterized by its high vitamin C content. 1/2 cup of strawberries (about 7 strawberries) is equal to 85% of our daily recommended intake of vitamin C. So with Cora Mountain of strawberries waffle, you'll be getting a vitamin boost.


  • Discover coconut!

    Tips |

    Like many, you probably discovered coconut through macaroons or the famous Queen Elizabeth cake. You may have even savoured its rich taste in dishes from 


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