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Guide to the perfect smoothie!

What could be easier than choosing your favourite fruits and mixing them in the blender to enjoy a fresh, deliciously sweet drink? The following guide will give you ideas on how to prepare these delicious beverages. Choose an item from each category to create the perfect smoothie!

Base (1/2 cup)

Plain yogurt
Your choice of milk
Your choice of fruit juice
Coconut water

Fruit (3/4 cup)

Strawberries
Banana
Blueberries
Pineapple
Mango
Raspberries

A sweet touch (1/2 tablespoon)

Maple syrup
Honey
Cane sugar

Preparation:

Choose a base, one or two kinds of fruit, add a sweet touch and puree all these ingredients in a blender.  For a creamier texture, add some ice cubes. 

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