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The sunny vitamin

Did you know that the body produces vitamin D when the skin is exposed to the sun’s ultraviolet rays? No surprise then that it is nicknamed the sunny vitamin!

Vitamin D is important for maintaining good overall health, since, among its benefits, it helps lower the risk of developing certain infections. This valuable ally also supports strong bones by increasing the absorption of calcium and phosphorus.

Of course, in winter, production is limited. Happily, certain foods contain vitamin D, such as eggs, salmon, tuna and mushrooms. The plain and vanilla Greek yogurts that we use in our fruit plates and smoothies also contain this helpful vitamin.

So go ahead, add a little sunshine to your day!

Categories

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  • December 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018

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