Tips

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How do you like them apples?

Tips |
Fruity facts

In the 6th Century BC, the Romans cultivated some 37

2 May, 2015
Breakfast is important…

Tips |
For concentration

Whatever your age, eating breakfast has a

2 May, 2015
Facts about coffee
Tips |
- Coffee comes from a fruit! That’s right. Coffee beans are
26 August, 2017
Guide to the perfect smoothie!

Tips |
What could be easier than choosing your favourite fruits and mixing them in the blender to enjoy a fresh, deliciously sweet drink? The

10 August, 2015
Snack ideas
Tips |
- Sprinkle cinnamon on apple slices and pour some maple syrup on it to please everyone with a sweet tooth.
- Make a quick yogurt smoothie by mixing yogurt with a handful of berries in a blender.
21 September, 2015
A very festive French toast!

Tips |
There are literally hundreds of French toast recipes. The base is generally a simple mixture of eggs and milk,

17 December, 2015
Maple facts
Tips |
1. Maple sap consists of roughly 2% sugar and 98% water. As such, it’s very liquid in nature and barely sweet.
2. A 60 ml serving of maple syrup has an
2 March, 2016
Mmm… strawberries…

Tips |
Where do they come from?

It would appear that the strawberry originated in Asia, Europe and America.

26 February, 2016
Do you know the walnut is really a fruit?

Tips |
Yes! The walnut is actually a single-seeded stone fruit with a nutritional profile

12 November, 2015
What to do with leftovers?

Tips |
1. Reuse stale bread to make croutons or French toast.

2. Use leftover raw egg whites to prepare a mousse or

18 April, 2016
Are you familiar with chia seeds?

Tips |
Origin

Originally from Latin America, chia comes from Salvia hispanica, a plant from the same

3 June, 2017
Mmm... strawberries

Tips |
This tasty fruit is characterized by its high vitamin C content. 1/2 cup

5 June, 2017
Discover coconut!

Tips |
Like many, you probably discovered coconut through macaroons or the famous Queen Elizabeth cake.

6 June, 2017
The sunny vitamin

Tips |
Did you know that the body produces vitamin D when the skin is exposed

8 January, 2018
Food power

Tips |
Nutrients support life and healthy bodies in several ways, but knowing where to

15 March, 2018
Sizzling stories about bacon

Tips |
Bacon is a classic item found on breakfast plates. Yet how it came to be so celebrated is not well known. Here are a few unusual facts and stories

13 July, 2018