{"id":1116,"date":"2015-08-10T00:00:00","date_gmt":"2015-08-10T04:00:00","guid":{"rendered":"https:\/\/www-new2022.chezcora.com\/?p=1116"},"modified":"2021-12-06T15:25:16","modified_gmt":"2021-12-06T20:25:16","slug":"le-guide-du-smoothie-parfait","status":"publish","type":"post","link":"https:\/\/www.chezcora.com\/en\/recipes\/le-guide-du-smoothie-parfait\/","title":{"rendered":"Guide to the perfect smoothie!"},"content":{"rendered":"<p>Rien n\u2019est plus simple que de passer ses aliments pr\u00e9f\u00e9r\u00e9s au m\u00e9langeur afin de se concocter une boisson fra\u00eeche et savoureuse. Nous vous proposons ici un guide dont vous pourrez vous inspirer pour en cr\u00e9er \u00e0 votre go\u00fbt. Prenez un \u00e9l\u00e9ment de chaque cat\u00e9gorie et m\u00e9langez le tout pour faire chaque fois un smoothie parfait!<\/p>\n<h3>Base (\u00bd tasse)<\/h3>\n<ul>\n<li>Yogourt nature<\/li>\n<li>Lait (au choix)<\/li>\n<li>Jus de fruits (au choix)\u00e0<\/li>\n<li>Eau de coco<\/li>\n<\/ul>\n<h3>Fruits (\u00be tasse)<\/h3>\n<ul>\n<li>Strawberries<\/li>\n<li>Banane<\/li>\n<li>Bleuets<\/li>\n<li>Ananas<\/li>\n<li>Mangue<\/li>\n<li>Framboises<\/li>\n<\/ul>\n<h3>Une touche de sucr\u00e9 (\u00bd cuill\u00e8re \u00e0 table)<\/h3>\n<ul>\n<li>Sirop d\u2019\u00e9rable<\/li>\n<li>Miel<\/li>\n<li>Sucre de canne<\/li>\n<\/ul>\n<h3>Pr\u00e9paration<\/h3>\n<p>Choisissez une base de m\u00eame qu\u2019une ou deux sortes de fruits. Ajoutez une touche de sucr\u00e9 et mixez le tout au m\u00e9langeur. Pour une boisson plus onctueuse, broyez quelques gla\u00e7ons dans le m\u00e9lange.<\/p>","protected":false},"excerpt":{"rendered":"<p>Rien n\u2019est plus simple que de passer ses aliments pr\u00e9f\u00e9r\u00e9s au m\u00e9langeur [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[34],"tags":[],"class_list":["post-1116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le guide du smoothie parfait! &#8211; Cora D\u00e9jeuners et d\u00eeners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chezcora.com\/en\/recipes\/le-guide-du-smoothie-parfait\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le guide du smoothie parfait! 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