{"id":1116,"date":"2015-08-10T00:00:00","date_gmt":"2015-08-10T04:00:00","guid":{"rendered":"https:\/\/www-new2022.chezcora.com\/?p=1116"},"modified":"2021-12-06T15:25:16","modified_gmt":"2021-12-06T20:25:16","slug":"le-guide-du-smoothie-parfait","status":"publish","type":"post","link":"https:\/\/www.chezcora.com\/en\/recettes\/le-guide-du-smoothie-parfait\/","title":{"rendered":"Guide to the perfect smoothie!"},"content":{"rendered":"<p>Rien n\u2019est plus simple que de passer ses aliments pr\u00e9f\u00e9r\u00e9s au m\u00e9langeur afin de se concocter une boisson fra\u00eeche et savoureuse. Nous vous proposons ici un guide dont vous pourrez vous inspirer pour en cr\u00e9er \u00e0 votre go\u00fbt. Prenez un \u00e9l\u00e9ment de chaque cat\u00e9gorie et m\u00e9langez le tout pour faire chaque fois un smoothie parfait!<\/p>\n<h3>Base (\u00bd tasse)<\/h3>\n<ul>\n<li>Yogourt nature<\/li>\n<li>Lait (au choix)<\/li>\n<li>Jus de fruits (au choix)\u00e0<\/li>\n<li>Eau de coco<\/li>\n<\/ul>\n<h3>Fruits (\u00be tasse)<\/h3>\n<ul>\n<li>Strawberries<\/li>\n<li>Banane<\/li>\n<li>Bleuets<\/li>\n<li>Ananas<\/li>\n<li>Mangue<\/li>\n<li>Framboises<\/li>\n<\/ul>\n<h3>Une touche de sucr\u00e9 (\u00bd cuill\u00e8re \u00e0 table)<\/h3>\n<ul>\n<li>Sirop d\u2019\u00e9rable<\/li>\n<li>Miel<\/li>\n<li>Sucre de canne<\/li>\n<\/ul>\n<h3>Pr\u00e9paration<\/h3>\n<p>Choisissez une base de m\u00eame qu\u2019une ou deux sortes de fruits. Ajoutez une touche de sucr\u00e9 et mixez le tout au m\u00e9langeur. Pour une boisson plus onctueuse, broyez quelques gla\u00e7ons dans le m\u00e9lange.<\/p>","protected":false},"excerpt":{"rendered":"<p>Rien n\u2019est plus simple que de passer ses aliments pr\u00e9f\u00e9r\u00e9s au m\u00e9langeur [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[34],"tags":[],"class_list":["post-1116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"acf":{"img_en":1738,"contenu_en":"<div class=\"col-1-2\">\r\n\r\nWhat could be easier than choosing your favourite fruits and mixing them in the blender to enjoy a fresh, deliciously sweet drink? The following guide will give you ideas on how to prepare these delicious beverages. Choose an item from each category to create the perfect smoothie!\r\n<h3>Base (1\/2 cup)<\/h3>\r\n<ul>\r\n \t<li>Plain yogurt<\/li>\r\n \t<li>Your choice of milk<\/li>\r\n \t<li>Your choice of fruit juice<\/li>\r\n \t<li>Coconut water<\/li>\r\n<\/ul>\r\n<h3>Fruit (3\/4 cup)<\/h3>\r\n<ul>\r\n \t<li>Strawberries<\/li>\r\n \t<li>Banana<\/li>\r\n \t<li>Blueberries<\/li>\r\n \t<li>Pineapple<\/li>\r\n \t<li>Mango<\/li>\r\n \t<li>Raspberries<\/li>\r\n<\/ul>\r\n<h3>A sweet touch (1\/2 tablespoon)<\/h3>\r\n<ul>\r\n \t<li>Maple syrup<\/li>\r\n \t<li>Honey<\/li>\r\n \t<li>Cane sugar<\/li>\r\n<\/ul>\r\n<\/div>\r\n<div class=\"col-1-2\">\r\n<h3>Preparation<\/h3>\r\nChoose a base, one or two kinds of fruit, add a sweet touch and puree all these ingredients in a blender. \u00a0For a creamier texture, add some ice cubes.\r\n\r\n<\/div>"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le guide du smoothie parfait! 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