{"id":49708,"date":"2024-09-01T06:15:26","date_gmt":"2024-09-01T10:15:26","guid":{"rendered":"https:\/\/www.chezcora.com\/?p=49708"},"modified":"2024-08-29T13:47:56","modified_gmt":"2024-08-29T17:47:56","slug":"ascending-kilimanjaro","status":"publish","type":"post","link":"https:\/\/www.chezcora.com\/en\/lettre-mme-cora\/lascension-du-kilimandjaro\/","title":{"rendered":"Ascending Kilimanjaro"},"content":{"rendered":"<p>Du temps de mes treize ann\u00e9es de mariage, l\u2019homme m\u2019interdisait d\u2019\u00e9crire, de fr\u00e9quenter ma famille, des amies d\u2019enfance, ou m\u00eame quelques voisins qui essayaient de fraterniser. Je n\u2019aurais jamais pu, \u00e0 cette \u00e9poque, imaginer qu\u2019un jour je prendrais mes cliques et mes claques et que je finirais par me lancer en affaires pour gagner ma vie et atteindre quelques sommets. Mais, comme j\u2019ai une peur bleue des hauteurs, je n\u2019ai jamais vis\u00e9 le mont Kilimandjaro.<\/p>\n<p>Ce qui m\u2019am\u00e8ne \u00e0 vous raconter l\u2019histoire d\u2019une de nos employ\u00e9es de longue date qui se r\u00e9v\u00e8le beaucoup plus courageuse que moi. Cette brave femme nomm\u00e9e Suzan, dont l\u2019\u00e2ge s\u2019apparente au mien lorsque j\u2019ai ouvert mon premier resto, assume le r\u00f4le de m\u00e8re monoparentale depuis toujours. Elle et moi poss\u00e9dons plusieurs traits de caract\u00e8re en commun en plus de notre passion pour l\u2019entreprise. Comme moi, je suppose, elle n\u2019a pas froid aux yeux, mais elle, elle ne craint pas les hauteurs.<\/p>\n<p>Le 6\u00a0janvier 2025, tandis que les gens retrouveront leur routine apr\u00e8s le temps des f\u00eates, Suzan et son compagnon partiront gravir le mont Kilimandjaro. Oui, oui! J\u2019en ai le souffle coup\u00e9. Ils grimperont tout en haut d\u2019un des sept sommets du monde, l\u00e0 o\u00f9 les habitants de la r\u00e9gion d\u00e9clarent que \u00ab\u00a0le ciel touche la terre\u00a0\u00bb.<\/p>\n<p>Le sport a toujours occup\u00e9 une place importante dans la vie de cette grande aventuri\u00e8re. \u00ab\u00a0Surtout pour le d\u00e9passement de soi et tr\u00e8s peu pour l\u2019aspect comp\u00e9titif\u00a0\u00bb, m\u2019a-t-elle confi\u00e9. Ce r\u00eave d\u2019escalader le Kilimandjaro repr\u00e9sente un grand d\u00e9fi pour Suzan.<\/p>\n<p>\u00c0 l\u2019heure du lunch, bien souvent, Suzan nous parle de toute la pr\u00e9paration n\u00e9cessaire qui m\u00e8nera \u00e0 son grand exploit\u00a0: effectuer de longues randonn\u00e9es de hauteurs vari\u00e9es et sous toutes sortes de conditions m\u00e9t\u00e9o, travailler sa musculation pour renforcer son corps, marcher beaucoup et faire des exercices cardiovasculaires vari\u00e9s. Elle pr\u00e9cise que \u00ab\u00a0l\u2019id\u00e9e est d\u2019am\u00e9liorer notre endurance et de hausser notre capacit\u00e9 cardiorespiratoire puisque l\u2019oxyg\u00e8ne devient de plus en plus rare \u00e0 mesure que nous montons en altitude\u00a0\u00bb. L\u2019ascension en tant que telle prendra sept jours d\u2019efforts physiques bien ardus et la descente, une seule petite journ\u00e9e.<\/p>\n<p>Wow! C\u2019est presque incroyable! Ma peur des hauteurs augmente encore! Douze mois d\u2019entra\u00eenement assidu pour une balade en montagne qui durera moins de dix jours! \u00ab\u00a0Pour nous, c\u2019est un beau cadeau que nous nous offrons et \u00e7a nous a donn\u00e9 envie de partager l\u2019aventure, explique Suzan. Je me demandais comment nous pourrions en faire b\u00e9n\u00e9ficier d\u2019autres autour de nous et l\u2019id\u00e9e m\u2019est venue d\u2019organiser une lev\u00e9e de fonds th\u00e9matique. Comme il nous faudra gravir plus de 6\u2009000\u00a0m\u00e8tres, alors nous avons pens\u00e9 que nous pourrions recueillir un dollar pour chaque m\u00e8tre : soit un montant de 6\u2009000\u00a0$. Chaque sou amass\u00e9 sera directement remis au Club des petits d\u00e9jeuners.\u00a0\u00bb<\/p>\n<p>Suzan et moi, ainsi que tous nos employ\u00e9s, comprenons tr\u00e8s bien les d\u00e9fis financiers que bien des parents rencontrent au quotidien. Nous savons que l\u2019alimentation des enfants en \u00e9cope souvent. Pour bien des familles, l\u2019importance du d\u00e9jeuner est primordiale. Depuis plus de 15\u00a0ans, notre entreprise contribue au Club des petits d\u00e9jeuners pour inspirer les jeunes \u00e0 se d\u00e9passer et \u00e0 croire que tout peut \u00eatre possible pour eux. De plus, depuis octobre 2019, lorsqu\u2019une personne choisit le \u00ab\u00a0D\u00e9jeuner du Club\u00a0\u00bb inscrit au menu, 50\u00a0sous sont remis au Club. Nous avons aussi instaur\u00e9 diverses activit\u00e9s ponctuelles qui nous permettent de faire une diff\u00e9rence. Par exemple, la promotion Menu enfants o\u00f9 chaque dollar amass\u00e9 est remis au Club des petits d\u00e9jeuners. C\u2019est notre fa\u00e7on \u00e0 nous d\u2019aider les enfants n\u00e9cessiteux \u00e0 r\u00e9aliser leur plein potentiel, un d\u00e9jeuner \u00e0 la fois.<\/p>\n<p>Au Canada, un enfant sur trois risque de se pr\u00e9senter \u00e0 l\u2019\u00e9cole le ventre vide, ce qui nuit \u00e0 son rendement et \u00e0 son d\u00e9veloppement de plusieurs fa\u00e7ons. Un enfant qui a faim manque d\u2019\u00e9nergie, voit sa cr\u00e9ativit\u00e9 et sa concentration chuter. Ses aptitudes pour apprendre et son comportement s\u2019en ressentent aussi. Le Club offre aux enfants l\u2019occasion de commencer chaque journ\u00e9e d\u2019\u00e9cole avec des aliments nutritifs.<\/p>\n<p>Dans la vie comme dans l\u2019ascension du Kilimandjaro jusqu\u2019\u00e0 son dernier pic, rien n\u2019est garanti. Mais en mettant tout notre c\u0153ur \u00e0 l\u2019ouvrage, pas \u00e0 pas, nous pouvons y arriver.<\/p>\n<p>Je vous donnerai d\u2019autres nouvelles du grand projet de Suzan et de son compagnon cet automne. D\u2019ici l\u00e0, je vous invite \u00e0 participer \u00e0 leur aventure en les suivant sur <a href=\"https:\/\/www.facebook.com\/people\/Kili-for-Kids-Climbing-for-a-cause\/61556298593010\/\">leur page Facebook<\/a>.<\/p>\n<p>Cora<br \/>\n\u2764\ufe0f<\/p>","protected":false},"excerpt":{"rendered":"<p>Du temps de mes treize ann\u00e9es de mariage, l\u2019homme m\u2019interdisait d\u2019\u00e9crire, de [&hellip;]<\/p>\n","protected":false},"author":414,"featured_media":49709,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[32],"tags":[],"class_list":["post-49708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lettre-mme-cora"],"acf":{"img_en":"","contenu_en":"During the 13 years of marriage to the man who desiccated my life, I was forbidden to write and socialize with family, childhood friends or even the few neighbours that made friendly overtures. Back then, I couldn\u2019t even imagine that I\u2019d somehow survive and eventually strike out on my own to reach such great heights in the business world. But since I\u2019m terrified of heights, I\u2019ve never made it a life goal to climb Mt. Kilimanjaro.\r\n\r\nThis makes me think of Suzan, one of our long-time employees. This brave woman, much braver than I, has been a single mother all her life. We are very similar in many ways, both being audacious and roughly the same age. She also shares my passion for the Cora business. Unlike me, however, she\u2019s clearly not afraid of heights.\r\n\r\nOn January 6, 2025, as people get back into the post-holiday swing, Suzan and her partner will be climbing Mt. Kilimanjaro. That\u2019s right! It takes my breath away just thinking about it. They'll be climbing to the very top of one of the world's tallest peaks, where \u201cthe earth meets the sky\u201d as the locals say.\r\n\r\nFor this great female adventurer, sports have always occupied a big part of her life. \u201cI love the challenge mainly; the competitive part is much less important.\u201d she tells me. Suzan\u2019s dream of climbing Kilimanjaro is one of the biggest challenges she\u2019s ever taken on.\r\n\r\nDuring our lunches together, Suzan often talks about all the preparation that goes into getting ready: the long hikes of varying elevations and in all kinds of weather conditions; strength training to build muscle; lots of walking; and a variety of cardiovascular exercises. She explains that \u201cthe goal is to improve our endurance and cardio capacity, as oxygen becomes increasingly scarce the higher you go.\u201d The climb itself will take 7 days of hard physical effort. The descent is over in just one day.\r\n\r\nWow! Can you believe it? I feel gripped by fear just imagining the height! Twelve months of hard training for a vertical trip that will last less than 10 days! \u201cIt\u2019s an adventure of a lifetime for us, and we want to share it with others,\u201d explains Suzan. \u201cI was wondering how we might do this when the idea to organize a fundraiser came to me. We\u2019ll be climbing over 6,000 metres, so we thought we'd raise a dollar for every metre. A total of $6,000. Every penny raised will go directly to Breakfast Club of Canada.\u201d\r\n\r\nSuzan and I, and all our employees, understand the financial challenges that many parents face every day. Providing their kids with food is typically one of them. For many families, the first meal of the day is vital. For over 15 years, Cora has partnered with Breakfast Club of Canada to help ensure Canadian kids can thrive and grow up with the belief that they can do anything. Plus, since October 2019, when customers choose the Breakfast for the Club dish from the menu, 50 cents goes to the organization. We also run a number of activities that enable us to make a difference. For example, during our $1 Kids\u2019 menu promotion, every dollar raised directly supports the Club. It's our way of helping children in need realize their full potential \u2013 one breakfast at a time.\r\n\r\nIn Canada, one in three children are at risk of going to school hungry. Their performance and development suffer in a number of ways as a result; a hungry child lacks energy, creativity and concentration. Their ability to learn and behaviour are also impacted. The Club gives children the chance to start each school day with a nutritious meal.\r\n\r\nJust like on a quest to summit Kilimanjaro, nothing in life is guaranteed. However, if we put our hearts into it, we can, step by step, most definitely achieve it.\r\n\r\nI\u2019ll share more news with you about Suzan and her partner\u2019s trip of a lifetime in the coming months. Until then, I invite you to take part in their adventure by following them on their <a href=\"https:\/\/www.facebook.com\/people\/Kili-for-Kids-Climbing-for-a-cause\/61556298593010\/\">Facebook page<\/a>!\r\n\r\nCora\r\n\u2764\ufe0f"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L&#039;ascension du Kilimandjaro &#8211; Cora D\u00e9jeuners et d\u00eeners<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chezcora.com\/en\/mme-coras-letter\/ascending-kilimanjaro\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L&#039;ascension du Kilimandjaro &#8211; Cora D\u00e9jeuners et d\u00eeners\" \/>\n<meta property=\"og:description\" content=\"Du temps de mes treize ann\u00e9es de mariage, l\u2019homme m\u2019interdisait d\u2019\u00e9crire, de [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.chezcora.com\/en\/mme-coras-letter\/ascending-kilimanjaro\/\" \/>\n<meta property=\"og:site_name\" content=\"Cora D\u00e9jeuners et d\u00eeners\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/corarestaurants\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-01T10:15:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/e3b2rn3eqfa.exactdn.com\/wp-content\/uploads\/2024\/08\/Kilimandjaro_1-septembre-2024_1025.jpg?strip=all&lossy=1&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1025\" \/>\n\t<meta property=\"og:image:height\" content=\"1025\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Isabel P. 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