{"id":1116,"date":"2015-08-10T00:00:00","date_gmt":"2015-08-10T04:00:00","guid":{"rendered":"https:\/\/www-new2022.chezcora.com\/?p=1116"},"modified":"2026-06-24T12:40:52","modified_gmt":"2026-06-24T16:40:52","slug":"le-guide-du-smoothie-parfait","status":"publish","type":"recette","link":"https:\/\/www.chezcora.com\/en\/recette\/le-guide-du-smoothie-parfait\/","title":{"rendered":"Guide to the perfect smoothie!"},"content":{"rendered":"<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">What could be easier than choosing your favourite fruits and mixing them in the blender to enjoy a fresh, deliciously sweet drink? The following guide will give you ideas on how to prepare these delicious beverages. Choose an item from each category to create the perfect smoothie!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Base (1\/2 cup)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Plain yogurt<\/li>\n\n\n\n<li>Your choice of milk<\/li>\n\n\n\n<li>Your choice of fruit juice<\/li>\n\n\n\n<li>Coconut water<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Fruit (3\/4 cup)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Strawberries<\/li>\n\n\n\n<li>Banana<\/li>\n\n\n\n<li>Blueberries<\/li>\n\n\n\n<li>Pineapple<\/li>\n\n\n\n<li>Mango<\/li>\n\n\n\n<li>Raspberries<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">A sweet touch (1\/2 tablespoon)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Maple syrup<\/li>\n\n\n\n<li>Honey<\/li>\n\n\n\n<li>Cane sugar<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Choose a base, one or two kinds of fruit, add a sweet touch and puree all these ingredients in a blender. \u00a0For a creamier texture, add some ice cubes.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>What could be easier than choosing your favourite fruits and mixing them in the blender to enjoy a fresh, deliciously sweet drink? The following guide will give you ideas on how to prepare these delicious beverages. Choose an item from each category to create the perfect smoothie! Base (1\/2 cup) Plain yogurt Your choice of milk Your choice of fruit juice Coconut water Fruit (3\/4 cup) Strawberries Banana Blueberries Pineapple Mango Raspberries A sweet touch (1\/2 tablespoon) Maple syrup Honey Cane sugar Preparation Choose a base, one or two kinds of fruit, add a sweet touch and puree all these ingredients in a blender. \u00a0For a creamier texture, add some ice cubes.<\/p>","protected":false},"featured_media":1121,"template":"","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[]},"recette_cat":[59],"class_list":["post-1116","recette","type-recette","status-publish","has-post-thumbnail","hentry","recette_cat-boissons"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"acf":[],"_links":{"self":[{"href":"https:\/\/www.chezcora.com\/en\/wp-json\/wp\/v2\/recette\/1116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chezcora.com\/en\/wp-json\/wp\/v2\/recette"}],"about":[{"href":"https:\/\/www.chezcora.com\/en\/wp-json\/wp\/v2\/types\/recette"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.chezcora.com\/en\/wp-json\/wp\/v2\/media\/1121"}],"wp:attachment":[{"href":"https:\/\/www.chezcora.com\/en\/wp-json\/wp\/v2\/media?parent=1116"}],"wp:term":[{"taxonomy":"recette_cat","embeddable":true,"href":"https:\/\/www.chezcora.com\/en\/wp-json\/wp\/v2\/recette_cat?post=1116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}