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August 10, 2015

Guide to the perfect smoothie!

What could be easier than choosing your favourite fruits and mixing them in the blender to enjoy a fresh, deliciously sweet drink? The following guide will give you ideas on how to prepare these delicious beverages. Choose an item from each category to create the perfect smoothie!

Base (1/2 cup)

  • Plain yogurt
  • Your choice of milk
  • Your choice of fruit juice
  • Coconut water

Fruit (3/4 cup)

  • Strawberries
  • Banana
  • Blueberries
  • Pineapple
  • Mango
  • Raspberries

A sweet touch (1/2 tablespoon)

  • Maple syrup
  • Honey
  • Cane sugar


Choose a base, one or two kinds of fruit, add a sweet touch and puree all these ingredients in a blender.  For a creamier texture, add some ice cubes.